Slept poorly with vivid and disturbing dreams.
Glutes are sore.
Head is congested but at least my cough seems to be under control and my breathing is unobstructed.
Heart aches. (Do you ever wake up and your heart aches for no apparent reason?)
Now I will put on my runner's armor (tiny shorts, tiny tank top, sneakers, tiny ipod shuffle) and head out for my longest run of this training season. See how many of the above outcomes I can shake free from...
Successful 11 Mile Run! Bring on the 13.1!
13 hours ago