After a recovery week which was not great for fitness morale and a 12 mile run that was unexpectedly hard (high HR) given the good weather and slow pace, I finally bit the bullet and registered for FirmMan.
On September 12 I will go 70.3. It's decided. No turning back now.
7am - 12miles, 1:48:53 9:04min/mi with first 8 at <9:00, miles 8-11 9:30 9:13 9:14 and last mile 8:45.
1pm - 2500yd swim. glorious recovery swim. love the lack of pressure, the chatting with other swimmers...
Final Hard Run: TC 10 Mile THIS WEEKEND!
19 hours ago