Swim: 33,450 yards
Bike: 440 miles with 4 50+mi rides
Run: 103.7 miles with 10, 12, and 13.1mi long runs
Total training time: 54.5hrs
This month I did my first 15 hour training week. I swam 14 times. I took 2 off days. I did my first and second continuous 56+ mile rides. I got to know my new bike, Nimbus. I did a 50mi bike, 8.5mi run BRIC in a time I would have previously thought impossible. I had 3 long runs over 10 miles. And, I am proud to say that for the first time ever (including my half marathon training last fall) I ran over 100 miles!!!
In 10 days I will go 70.3! It's almost taper time.
Final Hard Run: TC 10 Mile THIS WEEKEND!
19 hours ago