A post in tweets

gmap-pedometer is down...had to use mapmyrun to plan my biking and running routes for tomorrow's long brick...not too bad. 2:46 PM Jun 18th 
 

hopefully unnecessarily nervous for my long brick this morning. breakfast and caffeine on board. few small checks on my bike then go time. about 24 hours ago
 
an education in triathlon this morning: planned 30mi ride to be followed by 60min run. about 19 hours ago via web 

rocked the 30mi ride. felt awesome. kept effort as easy as i could. loved the route. but couldn't get a cage on my bike so no water on ride


took heed with me on run. got lost at mile 3. blew up at mile 4. got more lost at mile 4.5 resorted to walk/shuffling

found a kind runner in roslindale to point me back in the right direction. more death march/shuffle/walking. total distance 8.25mi

good things: middle gears. high cadence. chomps. heed. kindness of strangers. about 19 hours ago
bad things: dehydration, delirium, repeatedly getting lost, not enough fuel.


overall: AWESOME! can't wait to try again!!!

officially signed up for my first triathlon. Mass State Triathlon - Olympic distance, July 18, 2010 8am!!! about 17 hours ago

Wish I had a camera for this one. It was a gorgeous day in the greater Boston area. Ate like a champ for the rest of the day and am headed to Walden Pond for my first OWS!