bad blogger

i haven't blogged in forever. i also haven't run in forever. i'm a bad run blogger :-(

interview traveling has been pretty crazy and with 4 interviews in a 9 days, during which time i wore spiked heeled boots for 8+ hours at a time, i royally screwed up my left foot. serious posterior tibialis issues. bad scene. no running. ginger walking at best.

sunday was the first day i was able to go to my gym (we're back home for 6 days before heading back out for more interviews) and thoroughly enjoyed every minute of my 75 minutes on the elliptical. yesterday i had what seemed like my first good workout in ages. 40 minutes on the arc, 40 minute crazy circuit of chest, back and legs. this morning i went to the Y with james and (after a 3 week long itch to do so) i finally went for a swim. 2000m in 40 minutes. felt awesome. its been years since i swam laps. don't know why i don't do it more often.

ankle is flared up a bit this evening (unfortunately from kicking while swimming i fear). hope it doesn't get any worse.