After getting about 4 hours of sleep last night and then hurdling myself back into the same madness as yesterday, I finally made it out for my last short easy run before this weekend's race. I had hoped to trial my race day outfit but no such luck, its about 20 degrees warmer today than is expected Sunday morning. Oh well. The wind from Tuesday was still in full effect so I got buffeted around for my quick 4.25 miles and tried to keep my pace at 8:30. I have basically avoided hills all this week on my runs which is very nice for confidence but is likely giving me an unrealistic sense of what my 8:15, 8:30, and 8:45 paces feel like. I am hoping that come Sunday the adrenaline (and caffeine) will give me a little boost to help with the crazy hills on the course.
run: 36:00min 4.25miles 8:28pace 47degrees, overcast,winds~20mph
Workouts Post-One Mile
14 hours ago