i'm not a big fan of tuesday running. i don't know what it is, but i always have the most foot pain on tuesday, feel the most tired and slow, and am gripped by the most pessimistic thoughts on my tuesday runs. frustrating. today i had 10k planned. the first 3.8 miles is downhill (on average), following by a large hill (.6 miles up, .4 down), following by another steep hill followed by a continuous climb all the way home (1.4miles). my goal was to average a 9:00/mi pace but knowing that the hills were coming i wanted to bank a little time on the descent so i could do more like 9:30 for the climb at the back end. my run pretty much mapped my plan to a tee, except that it sucked and was hard. clearly i'm a wimp, i don't like when it feels hard. fooey.
splits: 8:44, 8:13, 8:15, 8:37, 8:55, 9:00, 1:50 (9:10)
time 53:37; distance 6.2 miles; pace 8:39. mission accomplished, i guess.
Successful 11 Mile Run! Bring on the 13.1!
13 hours ago