Sunday, November 29, 2009

last "long" run before NVHM

Traveling and running don't go well together. Either that or I'm still psyched out about this race. On Thursday morning James and I went out for a nice easy morning run before heading to Hershey for the Thanksgiving. It was pleasant to go at an easy pace and to be able to talk throughout. We picked a relatively flat route and didn't push on the hills. I had a near accident about 4 miles in but thankfully a gas station was open and I made it to their restroom just in time. On Friday morning after much food and merriment we got up early (my parents still sleeping, uncharacteristically) and went for an easy run. I was having a little bit of tightness in my left ankle/achilles and wasn't sure it was a good idea to go out at all, but figured I could stop at any point. We only went about 3.5 miles before I sent James on his way and I walked for a bit to stretch things out. I'm still not at a point that I can run consecutive days without things getting a little hairy. Gotta give my joints/ligaments/tendons more time to get strong enough for more consistent training. For now I'm glad to have the elliptical, arc trainer, gauntlet, etc for cardio on the other days of the week.

11/26/09   6.5 miles, 57:43, 8:52 pace

11/27/09   3.9 miles, 36 min, 9:14 pace

We ended up cutting our travel plans short so I was able to keep my "long run" for Sunday rather than having to squeeze it in on unknown terrain in Hershey. I woke up this morning to some serious GI troubles and had to delay my departure by about an hour before I thought I would be safe to go. I basically did the same run as 3 weeks ago (my last solo long run) except this time it sucked. I had it in my mind that I did the first four close to 8:00 and the next 5 at 8:30-8:50. So I went out with a similar plan. I should have checked my log, this was not how I did the run last time. Last time I actually intentionally went out slower (8:15 for first few miles) so as not to crash and burn. This time, I crashed and burned. First 2 miles 8:00, next 3 miles 8:05, 8:10, 8:20, then crashed and next 3 miles were terrible with multiple times stopping to grasp knees, suck wind and curse the hills (9:02, 8:55, 8:44). Didn't add any extra loops to the run and ended it just short of 70 minutes. It did not leave me feeling any better than last week's NVHalf Training run about the hills on the course.

11/29/09   8.3 miles, 1:09:50, 8:24 pace

 I think that basically the first 2 months of running went well because I didn't have a lot of expectations for myself. Now that I am a little further on I keeping setting these expectations and making plans and goals; I think its actually making it harder to enjoy myself or to feel good about myself. A few steps forward, and now a few steps back. I'm looking forward to this race being over so I can spend some time just building a stronger base. I may have rushed into this distance. Sigh.

1 comment:

  1. My goodness woman! Those are EXCELLENT times! I am struggling to get sub 9's! You are doing excellent! I need to go back and read more on your training, are doing doing speed work?

    Oh and Psychology huh? I work as a Mental Health Counselor, quite different from Psych but still there are some similarities. Have you ever thought about doing a piece on the psychology or running? I am telling you, the mind is so powerful and can make or break a run/race!

    Oh yeah, I am one of your HBBC partners!

    Good luck next weekend! i will be stopping by to check in and see how it goes!